The art of relaxation

I'm learning to meditate. Before bed each night, daddy and I walk through the house turning off the lights. Then we take deep, cleansing breaths and exhale slowly. I'm finding that it really helps me to relax. You should try it yourself at home.

During the day, mama and I sometimes enjoy quiet time together by sipping chamomille tea, or when I was sick, Sore Throat Coat tea. Bet you would of never pegged me as a tea drinker, eh? I especially enjoy drinking tea when accompanied by one of my favorite nursery rhymes:

Polly put the kettle on
Polly put the kettle on
Polly put the kettle on
We'll all have tea...